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Using yoga to calm your gut
Using yoga to calm your gut
Traveler's diarrhea: prevention and treatment
Traveler's diarrhea: prevention and treatment
What to eat with gastroparesis?
What to eat with gastroparesis?
Probiotics: pros and cons
Probiotics: pros and cons
Fermented foods and your gut
Fermented foods and your gut
How doctors grade your poop
How doctors grade your poop
Organics, GMOs and your gut
Organics, GMOs and your gut
Food poisoning and the microbiome
Food poisoning and the microbiome
FODMAP: why this acronym could change your diet
FODMAP: why this acronym could change your diet
How your diet affects the gut microbiome
How your diet affects the gut microbiome
Archive
Traveler's diarrhea: prevention and treatment
Basics
Traveler's diarrhea: prevention and treatment
Basics
Basics
How doctors grade your poop
Basics
How doctors grade your poop
Basics
Basics
How your diet affects the gut microbiome
Basics
How your diet affects the gut microbiome
Basics
Basics
Sleep and your gut
Basics
Sleep and your gut
Basics
Basics
Lactose intolerance: you probably have it
Basics
Lactose intolerance: you probably have it
Basics
Basics
How the gut works
Basics
How the gut works
Basics
Basics
Archive
Probiotics: pros and cons
Trends
Probiotics: pros and cons
Trends
Trends
Fermented foods and your gut
Trends
Fermented foods and your gut
Trends
Trends
Colonic cleansing: murky waters ahead
Trends
Colonic cleansing: murky waters ahead
Trends
Trends
Apple cider vinegar: worth a shot?
Trends
Apple cider vinegar: worth a shot?
Trends
Trends
Archive
Organics, GMOs and your gut
Diets
Organics, GMOs and your gut
Diets
Diets
FODMAP: why this acronym could change your diet
Diets
FODMAP: why this acronym could change your diet
Diets
Diets
All calories are not created equal
Diets
All calories are not created equal
Diets
Diets
Archive
What to eat with gastroparesis?
Q&A
What to eat with gastroparesis?
Q&A
Q&A
Food poisoning and the microbiome
Q&A
Food poisoning and the microbiome
Q&A
Q&A
Why do greasy meals upset my stomach?
Q&A
Why do greasy meals upset my stomach?
Q&A
Q&A
How does coffee affect your gut?
Q&A
How does coffee affect your gut?
Q&A
Q&A
Ask The Gut Doc!
Q&A
Ask The Gut Doc!
Q&A
Q&A

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#Repost @markhymanmd ・・・ You're better off eating a minimum of ten servings of plant foods each day: seven or eight servings of veggies πŸ₯•and no more than two or three servings of fruit. 🍎 Sadly, most Americans skimp on fruit, and when they do eat it, they pick the least nutritious options. The number one "fruit" Americans consume is orange juice, which is almost pure sugar. πŸ‘Œ #wellness #guthealthy #guthealing #guthealthdiet #guthealthiskey #guthealthiseverything #goodguthealth #goodgutfood #goodforyourgut #gutfeeling #gutfood #gutwarriors #healthychoices #healthyfood #healthygut #trustyourgut #gutcheck #guthealthissoimportant #healthymindandbody #guthealing #healyourgut #gutbacteria #microbiome #digestion